BLUE SPIRULINA LATTE, SMOOTHIE, OR BOWL?
Whether you’re trying to ditch your morning cup of joe or wanting a mid-afternoon pick-me-up, this blue spirulina latte is one you will want to try. Blue spirulina has been a superfood staple for quite some time. It is a great ingredient to add to the smoothies, and smoothie bowls.
WHAT IS SPIRULINA?
Spirulina is a microalgae that’s high in phytonutrients, selenium, zinc, manganese, B vitamins, and iron. Some of these vitamins are hard to get in your diet, which is why spirulina usually sits in the supplement section of grocery stores. You might also see it labeled as blue-green algae, named for its sea-colored hue. This latte gets its color from a special derivative of this algae called blue spirulina.
While blue spirulina adds a lovely color to this latte recipe, but you can also use conventional green spirulina — a supplement that has been heavily studied for its health benefits. Some research shows that spirulina has antioxidant and anti-inflammatory properties, making this blue spirulina latte perfect for adding in your rotation with golden milk or green juice.
Here is our recipe for dairy free Spirulina Latte. This mega quick 3-ingredient latte to give you naturally energy before your workouts or yoga sessions! You’ll feel light, vibrant and alert in no time.
INGREDIENTS:
- 1 cup almond or oat milk
- 1/2 teaspoon Organic Burst Spirulina powder
- 1 teaspoon organic honey or agave syrup (or other sweetener of your choice)
METHOD:
- Pour all ingredients into a mason jar, shake it up and serve with ice.
- Alternatively you can throw everything into your blender and blitz!
Comment below if you want to know our Spirulina smoothie bowl recipe.